enough in order to be healthy and look well. This is true to some point but you need
to know there are other factors which turn out to be more important and we need to
have them in mind when we are talking about our body structures. These important
factors in our bodies are genes and hormones.
The results from different programs with obese people show that sometimes they
cannot lose weight no matter how hard they train and how healthy they eat. Some
people are just born with more fat genes than others. Metabolism is also pretty
important. The more pounds you gain the slower your metabolism will be. There are
certain foods which may speed it up so if you have this problem you should better
look up topics connected to metabolism.
You may improve it by having breakfast in the morning. Do not forget that it is the
meal you should never skip. Drink at least 8 up to 12 glasses a water daily. Include
proteins and dairy products in your everyday meals- milk, cheese and so on. The
more the calcium in our bodies is the faster our metabolism will be. For example, if
you could not resist a portion of fried potatoes you should also drink a cup of milk.
Do have these things in mind and you may change your way of life.